Buckwheat diet for weight loss for 7 days is the best way to lose weight in a week. Consider her menu for every day, disadvantages, reviews, side effects and advantages.
The buckwheat diet is the best mono diet among working diets. It is famous for its working effect in the shortest possible time. A quick loss of pounds with the right approach is a very real result. A person experiences vigor, activity, fresh appearance of the skin. The advantages of the diet showed that the reviews about it were good, and therefore people began to look for the necessary information on the weight loss program.
Popularity with celebrities speaks for her short stays. There are people with a small work schedule. This means that it will suit an ordinary person.
This is the ideal weight loss option for women of all ages.
Benefit
Buckwheat has a huge balance of all possible vitamins laid by nature. It is worth highlighting the benefits of a buckwheat diet for 7 days:
- For seven days, the body will replenish its reserves of vitamin C, which is good against viruses. Vitamin B will help renew body skin, strengthen nails and improve hair condition. Other complexes of vitamins have a beneficial effect on the depressive state. In addition, folic acid copes with weak blood vessels;
- The structure of buckwheat is rich in trace elements, so don't worry about slags. They, along with toxins, will leave the body after seven days;
- Huge value and low calorie content is a true breakthrough in product selection. It is allowed to eat buckwheat porridge in any quantity. Appetite won't bother you;
- Buckwheat slimming diet for 7 days noticeably tightens bad skin areas. The cellulite area is reduced.
- Exact result from 6 kilograms per week;
- The leading nuance is a budget diet. Buying buckwheat with kefir does not hit the budget. There are always groceries in stores;
- Menu layout is easy. There is no need to invent something and adjust the schedule to suit the diet. Elementary dishes in preparation. Meal time is not controlled, so everything depends on you. You can eat or cook buckwheat almost everywhere, at home in nature, at work or as friends;
- In general, such a scheme for losing weight on buckwheat does not require much control effort. Get the results you want by coming out of the buckwheat diet wisely.
Harm
There are more than enough benefits. The downside is also present. We advise you to know the bad side of compliance:
- Salt is excluded, so it affects the elimination of excess water. Sometimes it is fraught with weakness with variable pain in the head. Nutritionists recommend making yourself a fasting day. First you need to try buckwheat without salt. So you can find out if it is suitable for the body;
- The classic diet program includes kefir and one cereal. This is partly a difficult option for abstinence without salt. It is more meager due to the body's unpreparedness for such restrictions;
- Possible increase in pressure during a diet or exacerbation of chronic diseases;
- A serious result after observing the period of weight loss is possible. Rules must be strictly followed without indulgence.
Rules for the menu for 7 days
Like other weight loss diets, each one has its own rules:
- Groats are poured into a saucepan without salt, butter, dairy products and sauces;
- Eat a portion of food as you like. The last meal must be no later than 20: 00. Why so late? The rhythm of modern people does not allow itself to be limited;
- The liquid should flow in a large volume, so water or classic tea without sugar is welcomed with buckwheat;
- After the course, it is undesirable to abruptly include old products. The amount of portions, food and time should smoothly return to the previous regime.
Buckwheat diet for weight loss for 7 days: recipes
Experts have been talking about buckwheat as a universal remedy for a long time. The strictest system offers cereals steamed with water. True, the duration of the strictly method is 3 days. Not everyone is able to withstand. Let's take a look at the effective buckwheat weight loss diets.
Buckwheat with kefir
Classic combination. The addition of a dairy product to the menu significantly increases the nutritional value of the diet. Kefir has vitamins. The composition contains a sufficient amount of calcium and protein. Improving stomach function and normalization of gastrointestinal tract productivity. For buckwheat with kefir you need:
- Eat cereals in the amount you need;
- Drink more than one liter of low-fat kefir;
- Drink about one and a half liters of plain water;
- Kefir should be drunk half an hour before meals. It is better to include a vitamin complex as well. Vitamin-based products can be asked from your doctor or pharmacy.
The duration of this variant with kefir is 7 days.
Buckwheat with dried apricots and prunes
How do you like the variety of dried fruit menu? Pamper yourself with a sweet menu and lose weight at the same time. In this case, the whole period will be in a cheerful mood. Sweets will saturate the body with sugar, vitamins, fiber, which are necessary for the full functioning of the brain. Buckwheat diet for weight loss for 7 days with dried apricots is not a temptation, but a nice gift from nutritionists. Such a diet is much easier to tolerate than other strict types. They will talk to them much later.
The recipe for buckwheat diet with raisins is similar to the previous version. You need to steam the buckwheat and then add the dried fruits of your choice. No more than ten dried fruits a day. It is possible that hunger will bother you. In this case, a liter of low-fat kefir is allowed.
Buckwheat with vegetables for weight loss
The non-demanding option involves adding vegetables. From the same type of menu, a multicomponent cuisine becomes a choice. Without the usual food, the body and the brain can endure psychological fatigue more easily. The body is enriched with fiber. Recipe for the week:
- The first days of the diet are addictive, so prepare yourself that they won't be too easy. For two days, you need to eat exclusively buckwheat. Serving size maximum 300 grams dry. You must eat all servings in four meals. You can drink it with black tea or just water;
- Then add vegetables for two days, which must be eaten in four meals;
- Then add two more raw vegetables;
- The last day of the menu is a decrease in severity. Can be poured over with oil.
Duration - 7 days. For a week of this vegetable-buckwheat menu, you can lose weight up to 10 kilograms.
Buckwheat with soy sauce for weight loss
Option for people who cannot live without salty food. The main component is unchanged - buckwheat. A teaspoon of soy sauce is required before each serving. Any liquid is suitable for pouring cereals. The fourth reception can be with kefir.
Duration from 5 to 7 days. During this period, you will be able to remove - from 8 to 15 kilograms.
Buckwheat diet for weight loss: strict menu
Approximate buckwheat menu. It is considered stricter than 3 days. It is allowed to add parsley, herbs, kefir and apples to the diet. Detailed menu for the day with products:
- Breakfast - herbal salad, buckwheat, tea;
- Snack - your choice from the above products;
- Lunch - cereal soup;
- Afternoon snack - three green apples;
- Dinner - steamed buckwheat, two black loaves;
- Snack - low fat kefir 150 grams;
- Drink water or tea between these intervals.
This demanding 7-day buckwheat menu helps you lose up to 15 kilograms in two weeks.
Detailed menu for a week of buckwheat diet
The classic duration of the buckwheat diet is a week. Losing weight can use any option convenient to him and start the process of instant weight loss. The body will tolerate such a period favorably, so it is important to prepare yourself. Remove harmful carbohydrates from the kitchen immediately.
Therapeutic (light) diet
The lighter version is a therapeutic diet on buckwheat. The light version of the menu contributes to the health of the body without strict adherence to the rules. True, for a soft variation, the number of dropped kilograms is less. Detailed menu for the day:
- Breakfast - porridge with cheese;
- Lunch - a portion of buckwheat, 200 ml of kefir, 120 grams of chicken, salad without spices;
- Snack - a liter of kefir or two fruits;
- Dinner - Lean chicken fillets, baked or raw vegetables. You can exchange chicken for turkey or fish.
Reviews of people note a maximum of 4 pounds lost.
How to get out of the buckwheat diet?
After completing any of the proposed options, exit gradually. In the event of a violation, the lost fat will instantly return to its place. To preserve a difficult result, for the first two weeks, interfere with the daily portion of buckwheat. It is allowed to eat at any time. Any unhealthy food, flour, smoked, sweet food is still prohibited.
Then slowly includes soups, fish, vegetables, low-fat meat in the usual menu. After a while, introduce bran, black grain bread.
The first week after quitting should have a total of 1, 800 calories. Two weeks later, 2000 calories. Then smoothly switch to the old diet. This does not mean a return to cakes, sodas and greasy foods. They also need to be gradually removed. For lovers of sweets, there are dried fruits. The drinking regime should continue. You can choose compote, herbal drinks or berry platter.
Refrain from training after exiting. Let your body rebuild. The gym visit should slowly increase. This also applies to loads.
Duration - 7 days. The maximum you can throw off is 3 kg.
Contraindications
Talk to your doctor before doing this. He will approve and assess health. There are many advantages to croup. In case of problems with:
- Intestines;
- Heart;
- by kidneys;
- gastrointestinal tract;
- Ulcer;
- Gastritis;
- Operational status.
Do not use buckwheat and pregnant women, performing athletes, people with an unstable psyche. Refrain from buckwheat diet should be those whose work is tied to physical activity. In the event of an important event, dieting is prohibited. Competitions, long driving, physical and mental work is not suitable for you.
Effective flavor variety requires smart work. The procedure will help you become more graceful.
Buckwheat diet for weight loss for 7 days: reviews
Reviews of the method say that there is no perfect formula. Organisms are different, so the results are also different. Weight loss is true and sometimes too much. Initially, everything depends on the initial weight. Those who have more initial mass get great results.
Reviews with a lot of weight say about a loss of 10-12 kilograms. The minimum weight lost is 3 kilograms, which is not bad for the average person.
Uniform weight loss of the whole body. Shows flank and hip flaring excellent. The situation is worse with the waist. The waist will be removed systematically. Anyone who has a goal to correct one body shape should refuse. The buckwheat diet is not helpful in one place.
No sagging lesions on the skin. It happens that the body reacts too well to buckwheat. The skin will remain elastic, and the area from which more fat has gone will become tightened.